{"id":4189,"date":"2024-11-29T00:09:16","date_gmt":"2024-11-29T00:09:16","guid":{"rendered":"https:\/\/medicallhome.mx\/blog\/?p=4189"},"modified":"2025-01-07T16:02:12","modified_gmt":"2025-01-07T16:02:12","slug":"la-verdad-detras-de-los-super-alimentos-mitos-y-realidades","status":"publish","type":"post","link":"https:\/\/medicallhome.mx\/blog\/la-verdad-detras-de-los-super-alimentos-mitos-y-realidades\/","title":{"rendered":"La verdad detr\u00e1s de los \u00abs\u00faper alimentos\u00bb: Mitos y realidades\u00a0"},"content":{"rendered":"<p><span data-contrast=\"auto\">En los \u00faltimos a\u00f1os, el concepto de los \u00abs\u00faper alimentos\u00bb ha tomado por asalto el mundo de la nutrici\u00f3n, prometiendo beneficios extraordinarios para la salud y posicion\u00e1ndose como indispensables en una dieta equilibrada. Pero \u00bfQu\u00e9 tan ciertas son estas afirmaciones? \u00bfSon realmente tan milagrosos o estamos frente a un fen\u00f3meno de marketing bien dise\u00f1ado?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><b><span data-contrast=\"auto\">\u00bfQu\u00e9 es un \u00abs\u00faper alimento\u00bb?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El t\u00e9rmino \u00abs\u00faper alimento\u00bb no tiene una base cient\u00edfica ni regulaci\u00f3n oficial. Se utiliza para describir alimentos que contienen altas concentraciones de nutrientes como antioxidantes, vitaminas, minerales o \u00e1cidos grasos esenciales. Entre los m\u00e1s populares est\u00e1n:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Bayas de goji y a\u00e7a\u00ed:<\/span><\/b><span data-contrast=\"auto\"> Promocionadas por su alto contenido de antioxidantes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Semillas de ch\u00eda:<\/span><\/b><span data-contrast=\"auto\"> Con omega-3, fibra y prote\u00ednas vegetales.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">C\u00farcuma:<\/span><\/b><span data-contrast=\"auto\"> Famosa por sus propiedades antiinflamatorias gracias a la curcumina.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Kale:<\/span><\/b><span data-contrast=\"auto\"> Considerada una de las verduras m\u00e1s densas en nutrientes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Aunque todos estos alimentos son saludables, el t\u00e9rmino \u00abs\u00faper\u00bb puede ser enga\u00f1oso, pues da la impresi\u00f3n de que son superiores a otros alimentos igual de nutritivos, pero menos medi\u00e1ticos.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\"> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4190 aligncenter\" src=\"https:\/\/medicallhome.mx\/blog\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-a-las-7.05.09\u202fp.m-300x204.png\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/medicallhome.mx\/blog\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-a-las-7.05.09\u202fp.m-300x204.png 300w, https:\/\/medicallhome.mx\/blog\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-a-las-7.05.09\u202fp.m-1024x698.png 1024w, https:\/\/medicallhome.mx\/blog\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-a-las-7.05.09\u202fp.m.png 1118w, https:\/\/medicallhome.mx\/blog\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-a-las-7.05.09\u202fp.m-300x204@2x.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p aria-level=\"3\"><b><span data-contrast=\"auto\">\u00bfMito o realidad?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Si bien muchos de los llamados \u00abs\u00faper alimentos\u00bb tienen beneficios comprobados, su efecto real depende del contexto general de tu dieta y estilo de vida. Ning\u00fan alimento por s\u00ed solo puede prevenir enfermedades o garantizar una buena salud. Por ejemplo:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"%1.\" data-font=\"Arial Nova\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Los antioxidantes en bayas:<\/span><\/b><span data-contrast=\"auto\"> Aunque las bayas de a\u00e7a\u00ed contienen antioxidantes, frutas locales como los ar\u00e1ndanos o las fresas ofrecen beneficios similares y son m\u00e1s accesibles.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"%1.\" data-font=\"Arial Nova\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Semillas de ch\u00eda:<\/span><\/b><span data-contrast=\"auto\"> Aportan fibra y omega-3, pero linaza o nueces tambi\u00e9n cumplen esta funci\u00f3n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"%1.\" data-font=\"Arial Nova\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">C\u00farcuma:<\/span><\/b><span data-contrast=\"auto\"> Necesita combinarse con pimienta negra para que su principio activo, la curcumina, sea absorbido efectivamente por el cuerpo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Esto no significa que los \u00abs\u00faper alimentos\u00bb no sean beneficiosos, pero su t\u00e9rmino milagroso suele ser exagerado.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><b><span data-contrast=\"auto\">El poder del marketing<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El t\u00e9rmino \u00abs\u00faper alimento\u00bb ha sido adoptado principalmente por la industria alimentaria para destacar ciertos productos y justificar precios m\u00e1s altos. Muchas veces, alimentos comunes, pero igualmente ricos en nutrientes son relegados porque no tienen el mismo atractivo comercial.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Por ejemplo, mientras que el kale es aclamado como un s\u00faper alimento, espinacas o acelgas tienen un perfil nutricional similar. Asimismo, las frutas ex\u00f3ticas como el a\u00e7a\u00ed ganan popularidad, pero opciones locales como las guayabas son igualmente ricas en antioxidantes y vitaminas.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4191 aligncenter\" src=\"https:\/\/medicallhome.mx\/blog\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-a-las-7.06.21\u202fp.m-300x210.png\" alt=\"\" width=\"300\" height=\"210\" srcset=\"https:\/\/medicallhome.mx\/blog\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-a-las-7.06.21\u202fp.m-300x210.png 300w, https:\/\/medicallhome.mx\/blog\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-a-las-7.06.21\u202fp.m.png 736w, https:\/\/medicallhome.mx\/blog\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-a-las-7.06.21\u202fp.m-300x210@2x.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0<\/span><b><span data-contrast=\"auto\">\u00bfSon necesarios en tu dieta?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La verdad es que no necesitas gastar grandes cantidades de dinero en \u00abs\u00faper alimentos\u00bb para llevar una alimentaci\u00f3n saludable. Una dieta balanceada, rica en frutas, verduras, prote\u00ednas y grasas saludables, puede ofrecerte todos los nutrientes que tu cuerpo necesita.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Consejos pr\u00e1cticos:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"%1.\" data-font=\"Arial Nova\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Busca opciones locales:<\/span><\/b><span data-contrast=\"auto\"> Muchas veces, los alimentos de temporada y producidos localmente son m\u00e1s frescos y asequibles.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"%1.\" data-font=\"Arial Nova\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Var\u00eda tu alimentaci\u00f3n:<\/span><\/b><span data-contrast=\"auto\"> No dependas de un solo alimento, por m\u00e1s \u00abs\u00faper\u00bb que sea. La clave est\u00e1 en la diversidad.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"%1.\" data-font=\"Arial Nova\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Lee etiquetas con ojo cr\u00edtico:<\/span><\/b><span data-contrast=\"auto\"> No te dejes llevar por las promesas de marketing; investiga los beneficios reales del producto.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{}\"> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4192 aligncenter\" src=\"https:\/\/medicallhome.mx\/blog\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-a-las-7.07.09\u202fp.m-300x195.png\" alt=\"\" width=\"300\" height=\"195\" srcset=\"https:\/\/medicallhome.mx\/blog\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-a-las-7.07.09\u202fp.m-300x195.png 300w, https:\/\/medicallhome.mx\/blog\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-a-las-7.07.09\u202fp.m.png 1006w, https:\/\/medicallhome.mx\/blog\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-a-las-7.07.09\u202fp.m-300x195@2x.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p aria-level=\"3\"><b><span data-contrast=\"auto\">Todo alimento puede ser \u00abs\u00faper\u00bb<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">M\u00e1s all\u00e1 de las modas, lo importante es mantener una relaci\u00f3n consciente con la comida. Cada alimento tiene un papel valioso en tu dieta, desde una simple manzana hasta una cucharada de ch\u00eda.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Recuerda que no hay soluciones m\u00e1gicas; la salud es el resultado de decisiones consistentes y equilibradas. As\u00ed que la pr\u00f3xima vez que veas un \u00abs\u00faper alimento\u00bb, piensa en todo lo que la naturaleza ya te ofrece, sin etiquetas ni estrategias comerciales. Al final, los verdaderos \u00abs\u00faper poderes\u00bb est\u00e1n en una alimentaci\u00f3n variada, un estilo de vida activo y una mente saludable.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4193 alignleft\" src=\"https:\/\/medicallhome.mx\/blog\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-a-las-7.07.56\u202fp.m-300x194.png\" alt=\"\" width=\"300\" height=\"194\" srcset=\"https:\/\/medicallhome.mx\/blog\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-a-las-7.07.56\u202fp.m-300x194.png 300w, https:\/\/medicallhome.mx\/blog\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-a-las-7.07.56\u202fp.m-1024x663.png 1024w, https:\/\/medicallhome.mx\/blog\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-a-las-7.07.56\u202fp.m.png 1130w, https:\/\/medicallhome.mx\/blog\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-a-las-7.07.56\u202fp.m-300x194@2x.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>En nuestra misi\u00f3n de cuidarte, ponemos a tu alcance nutri\u00f3logos dedicados a mejorar tu salud y crear un plan \u00fanico para ti. Porque cada alimento que eliges es un paso hacia una vida m\u00e1s plena y feliz. \u00a1Vu\u00e9lvete parte de la familia MedicallHome! Clic aqu\u00ed:<\/span> <a href=\"http:\/\/www.medicallhome.com.mx\/MedicallHomeWeb\/index.php\"><span data-contrast=\"none\">http:\/\/www.medicallhome.com.mx\/MedicallHomeWeb\/index.php<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En los \u00faltimos a\u00f1os, el concepto de los \u00abs\u00faper alimentos\u00bb ha tomado por asalto el mundo de la nutrici\u00f3n, prometiendo beneficios extraordinarios para la salud y posicion\u00e1ndose como indispensables en una dieta equilibrada. Pero \u00bfQu\u00e9 tan ciertas son estas afirmaciones? \u00bfSon realmente tan milagrosos o estamos frente a un fen\u00f3meno de marketing bien dise\u00f1ado?\u00a0\u00a0 \u00bfQu\u00e9<\/p>\n","protected":false},"author":4,"featured_media":4195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":{"0":"post-4189","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alimentacion"},"_links":{"self":[{"href":"https:\/\/medicallhome.mx\/blog\/wp-json\/wp\/v2\/posts\/4189"}],"collection":[{"href":"https:\/\/medicallhome.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicallhome.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicallhome.mx\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/medicallhome.mx\/blog\/wp-json\/wp\/v2\/comments?post=4189"}],"version-history":[{"count":3,"href":"https:\/\/medicallhome.mx\/blog\/wp-json\/wp\/v2\/posts\/4189\/revisions"}],"predecessor-version":[{"id":4197,"href":"https:\/\/medicallhome.mx\/blog\/wp-json\/wp\/v2\/posts\/4189\/revisions\/4197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicallhome.mx\/blog\/wp-json\/wp\/v2\/media\/4195"}],"wp:attachment":[{"href":"https:\/\/medicallhome.mx\/blog\/wp-json\/wp\/v2\/media?parent=4189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicallhome.mx\/blog\/wp-json\/wp\/v2\/categories?post=4189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicallhome.mx\/blog\/wp-json\/wp\/v2\/tags?post=4189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}